Friday, November 27, 2020

LATEST ARTICLES

Facing Fears of Compassion in Anxiety and Depression

“Do the best you can until you know better. Then when you know better, do better.” —Maya Angelou By Grant H. Brenner Research on depression and anxiety...

If You Mess Up, Fess Up

  The reward for the work of becoming a person of integrity is that we begin to live a life of harmony. There has been...

Coffee Associated With Less Body Fat But Also Some Diseases

Researchers at Anglia Ruskin University in Cambridge England found that women who drink a moderate two to three cups of coffee a day have...

Envy, the Spoiling Emotion

  Most of us are familiar with the emotion of envy whether it makes itself felt regarding another’s power, position or personal attributes. Envy is commonly...

Ways this Pandemic Might Actually be Good for Your Brain

There’s no doubt that being required to cope with the ramifications of the COVID19 pandemic was not anyone’s choice. You have undoubtedly spent the...

The Nurses Nag: Burnout Shoutout

    Identify signs of burnout; when nurses are not protected, we all pay the price. Posted May 14, 2020 "Real heroes are all around us and uncelebrated" Nursing,...

Why Your Zoom Manners Matter

Most adults have attended and hosted their fair share of meetings, both personally and professionally.  In a day and age where many previously in-person meetings...

High Anxiety: You Win!

  Today, I am heading into week nine of our shelter-in-place life with my wife and my 23-year old now-unemployed son in our apartment on...

Why Do So Many Men Feel Inadequate?

We know a good deal about the ways in which gender norms and stereotypes hurt women. There is more work to do in counteracting...

What Is Your Response Style to Change?

How do you respond to change? I assumed people’s response to the significant change we’re all facing now would be pretty uniform, but I have...

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2 Behaviors that Promote Mental Health Stigma at Work

  Can't you just stop? Americans are more likely to have a mental health challenge than they are to skip breakfast. Census data indicates a third...

Why Sleep Is the Clean-Up Crew for Your Brain

More than good old fashioned beauty sleep! Although our brains comprise only 2 percent of our overall body weight, they consume roughly 20 percent of our...

Let Waiting and Boredom Be Your Guide

Waiting and boredom have been the bugbears of my life. Maybe yours too. I hate them both. It’s been a surprise just how wildly...

Thank goodness that’s over: preferring our pains to be past

Recent research from the Centre for Time at the University of Sydney undermines a widely held assumption that our preferences about the temporal location...
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