Many suffer not only with mental symptoms of anxiety and other mental health conditions, but also physical symptoms, referred to as “somatic” (from the Greek...
“Do the best you can until you know better. Then when you know better, do better.” —Maya Angelou
By Grant H. Brenner
Research on depression and anxiety...
Resilience is defined as the psychological capacity to adapt to stressful circumstances and to bounce back from adverse events. Resilience is considered a process...
Social media is a new, 21st Century, technology that allows fast, mass communication, increased connectivity and transmission of knowledge. Yet, in this new digital...
Many online resources are mentioning “well-being” during this pandemic, but teens and their caring adults often have a difficult time talking about what the...
More than good old fashioned beauty sleep!
Although our brains comprise only 2 percent of our overall body weight, they consume roughly 20 percent of our...
Recent research from the Centre for Time at the University of Sydney undermines a widely held assumption that our preferences about the temporal location...
