Wednesday, January 20, 2021
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Tag: Diet

Coffee Associated With Less Body Fat But Also Some Diseases

Researchers at Anglia Ruskin University in Cambridge England found that women who drink a moderate two to three cups of coffee a day have...

Optimizing Diet for Health and Performance

Originaly poseted by Jennifer Hamady for Finding Your Voice   Recently, I was in the studio singing background vocals on an Americana record. It was just like old...

The 100 Percent Rule That Makes Life a Lot Easier

Clayton Christensen, the former famed Harvard Business School professor, had a powerful statement: “It's easier to hold your principles 100 percent of the time than...

What You Put in Your Mouth Prevent the Next Pandemic?

When the history of COVID-19 is written, will we finally name our obsession with eating animals as the original sin that led to a...

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2 Behaviors that Promote Mental Health Stigma at Work

  Can't you just stop? Americans are more likely to have a mental challenge than they are to skip breakfast. Census data indicates a third...

Why Sleep Is the Clean-Up Crew for Your Brain

More than good old fashioned beauty ! Although our brains comprise only 2 percent of our overall body weight, they consume roughly 20 percent of our...

Let Waiting and Boredom Be Your Guide

Waiting and boredom have been the bugbears of my life. Maybe yours too. I hate them both. It’s been a surprise just how wildly...

Thank goodness that’s over: preferring our pains to be past

Recent research from the Centre for Time at the University of Sydney undermines a widely held assumption that our preferences about the temporal location...
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