Monday, January 25, 2021

Tag: Mindfulness

Take A Knee and Feel the Pain of Others

Racism runs deep in the fabric of our cognitive networks, driven by fear, objectification, failures in perspective taking, and self-avoidance. Almost all of us...

Hone Laser-like Mental Focus to Escape Endless Distraction

Degree by degree, we humans probably don’t notice how our core attentional awareness abilities are being slowly stripped away by the technological convergence of...

Finding Hope in Challenging Times

This week, wild roses are blooming in my back yard. Unlike hybrid tea roses, these roses bloom only once a year. And this year,...

Mindful Productivity While Working From Home

The combination of remote working and mindfulness can maximize your . Traditionally, business leaders have argued against the concept of working from home (WFH)...

Tinkering Can Lead to Creative Insight and Innovation

Many great discoveries are often made by tinkering.  A formal definition of tinkering may imply fixing things; for example, a dictionary definition deems it...

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2 Behaviors that Promote Mental Health Stigma at Work

  Can't you just stop? Americans are more likely to have a mental challenge than they are to skip breakfast. Census data indicates a third...

Why Sleep Is the Clean-Up Crew for Your Brain

More than good old fashioned beauty ! Although our brains comprise only 2 percent of our overall body weight, they consume roughly 20 percent of our...

Let Waiting and Boredom Be Your Guide

Waiting and boredom have been the bugbears of my life. Maybe yours too. I hate them both. It’s been a surprise just how wildly...

Thank goodness that’s over: preferring our pains to be past

Recent research from the Centre for Time at the University of Sydney undermines a widely held assumption that our preferences about the temporal location...
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