Monday, January 25, 2021

Tag: Self-Help

What Words Will Instantly Increase Your Self-Compassion?

  There are times when all of us can be really hard on ourselves: “I could have done more, should have done more”—or maybe, “I...

Coffee Associated With Less Body Fat But Also Some Diseases

Researchers at Anglia Ruskin University in Cambridge England found that women who drink a moderate two to three cups of coffee a day have...

Why Your Zoom Manners Matter

Most adults have attended and hosted their fair share of meetings, both personally and professionally.  In a day and age where many previously in-person meetings...

What Is Your Response Style to Change?

How do you respond to change? I assumed people’s response to the significant change we’re all facing now would be pretty uniform, but I have...

Is Personality Fixed?

I’ll admit it – I was skeptical about Isn’t Permanent before I even opened it. As a temperament researcher, I believe we are...

Gardening’s Subtler Benefits

  Previously, I summarized gardening’s well-known benefits: seeing the miracle of growth, it being good exercise, plus some gardening how-tos. Here, I focus on gardening's more...

Why do I feel like it is my fault?

Despite the saying, time does not necessarily heal all wounds. In fact, time itself, may cause increased negative thoughts that seem to lodge in...

Choosing Happiness

How many times have you told yourself, “I just want to be happy”? There is a plethora of research about the science of...

Finding Hope in Challenging Times

This week, wild roses are blooming in my back yard. Unlike hybrid tea roses, these roses bloom only once a year. And this year,...

Using Authenticity to Ease the Pain of Social Rejection

is idolized, especially in cultures which prize individuality. In times of upheaval, when there is a sudden change in direction, we reflect upon who...

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2 Behaviors that Promote Mental Health Stigma at Work

  Can't you just stop? Americans are more likely to have a mental challenge than they are to skip breakfast. Census data indicates a third...

Why Sleep Is the Clean-Up Crew for Your Brain

More than good old fashioned beauty ! Although our brains comprise only 2 percent of our overall body weight, they consume roughly 20 percent of our...

Let Waiting and Boredom Be Your Guide

Waiting and boredom have been the bugbears of my life. Maybe yours too. I hate them both. It’s been a surprise just how wildly...

Thank goodness that’s over: preferring our pains to be past

Recent research from the Centre for Time at the University of Sydney undermines a widely held assumption that our preferences about the temporal location...
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