Friday, November 27, 2020
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Tag: Sleep

Why Sleep Is the Clean-Up Crew for Your Brain

More than good old fashioned beauty sleep! Although our brains comprise only 2 percent of our overall body weight, they consume roughly 20 percent of our...

How Getting Rest Helps Repair Your Brain

  We often talk about how important sleep is when it comes to repairing our bodies, and rightfully so. Without quality rest, our bodies —...

Optimizing Diet for Health and Performance

Originaly poseted by Jennifer Hamady for Finding Your Voice   Recently, I was in the studio singing background vocals on an Americana record. It was just like old...

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2 Behaviors that Promote Mental Health Stigma at Work

  Can't you just stop? Americans are more likely to have a mental challenge than they are to skip breakfast. Census data indicates a third...

Why Sleep Is the Clean-Up Crew for Your Brain

More than good old fashioned beauty sleep! Although our brains comprise only 2 percent of our overall body weight, they consume roughly 20 percent of our...

Let Waiting and Boredom Be Your Guide

Waiting and boredom have been the bugbears of my life. Maybe yours too. I hate them both. It’s been a surprise just how wildly...

Thank goodness that’s over: preferring our pains to be past

Recent research from the Centre for Time at the University of Sydney undermines a widely held assumption that our preferences about the temporal location...
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